I Wrote Goodbye Letters
I was 25, and dying, and I wrote a goodbye letter, in fact, I wrote 8.
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shayriggin
Dec 1, 20215 min read
You are Worth Knowing
Being Authentic means putting in the hard work. Which in turn means therapy. Here's my journey and I hope to hear yours.
shayriggin
Oct 8, 20202 min read
4 Ways to Move More in Your Daily Life
Many times we think to ourselves that the only time our body is getting a workout is when we are pushing our hearts to that moment. When we
shayriggin
Sep 19, 20202 min read
How to Make Personal Affirmations
How to make your own personalized affirmations and bring the power of the universe to your side.
shayriggin
Sep 9, 20203 min read
What You NEED to Know About IBD Related Fatigue
Fatigue is one of the most common side effects of Crohn's and Colitis and often deeply impacts one's quality of life. I have often talked...
shayriggin
Aug 15, 20204 min read
The Beginners Guide to the Low FODMAP Diet
The low-FODMAP diet can drastically improve digestive symptoms for many people. This article explains everything you need to know about...
shayriggin
Apr 25, 20205 min read
A Crohn's Story April 25th, 2019
From a Crohn's diagnosis to COVID shutting the world down. April's have been challenging, but what have I learned?
shayriggin
Feb 2, 20202 min read
Why I Don't Do New Years Resolutions
Why I don't make new years resolutions or goals and maybe why you shouldn't either.
shayriggin
Dec 7, 20193 min read
How to Build Inner Strength
Life is one big beautiful hot painful mess, and sometimes we aren't strong enough for it. So how do you build inner strength to continue.
shayriggin
Oct 31, 20194 min read
October 2019
Learning to build from life's resistance instead of allowing it to crumble everything you've built.
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